Presence Over Pressure
Research from The American Psychological Association shows that men are more likely to internalize the mental or physical impacts of stress, and as a result, withdraw socially.
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When you breathe easy, you laugh harder. Life feels lighter. And everyone wins.
Why seek a Mental Performance Coach?
A global study facilitated by PwC revealed that coaching - particularly around nervous system regulation and mindset - improves well being and self confidence by 37%, with additional boosts in self-efficacy, clarity, and well being.
Source:
National Library of Medicine
https://coachilly.com/reseach-shows-value-and-impact-of-coaching/
Steven Lozic
Just A Girl Dad
What if your greatest opponent wasn’t the pressure… but the absence of presence?
I spent a Lifetime swinging With all my might — chasing perfection, success, and approval — until I discovered the power of slowing down, breathing deep, and syncing body with Mindset.
After 5 years of research, a certification in rhythmic breath sciences and working with high-performance clients, I’ve seen firsthand how nervous system mastery doesn’t just sharpen your focus — it reshapes your life.
Now, I guide men who carry the weight of pressure — the driven, the overthinkers, the go-getters — back into flow, joy, and deep alignment, applying science-backed techniques and elite mindsets to unlock their fullest expression.
Be more than good.
Be legendary.
